Top Foods To Improve Your Energy Levels

The food that you eat plays a huge role in the level of energy your body has. As people tend to grow older, they seem to find it more and more difficult to go through their daily tasks, according to the top nutritionists in the world, changing your diet around can give your energy levels a big jump. Before you start wondering whether Does Primal Plants Work? , take a look at what the experts at Harvard have to say, Here are some of the top foods available today to increase your energy levels and fell fantastic as well:

· Nuts
Nuts are often recommended by health professionals as an easy way to pack in nutrients into your diet. They can be soaked overnight and added to your smoothies. You can also have roasted nuts to snack on for a midday energy boost. Interestingly, many people seem to notice a slump in their energy level post lunch. Strategically planning your energy boosting food snacks can help you overcome this particular problem. However, stay away from salted nuts, as they can increase your sodium levels.

· Yogurt
A dollop of yogurt is the best thing to keep you going on a dreary day. The good bacteria found in yoghurt have been proven to help fight fatigue indirectly. So, feel free to add it to your breakfast cereals or your salads. You can also try out organic flavored yogurt treats if you are feeling more adventurous. According to the medical industry, the probiotics in yogurt help keep your gut clean and even assists in the digestion process. So, have a cup of yogurt to help you get back on your feet.

· Salmon
Salmon is packed with omega-3 fatty acids that have been proven to help lower cholesterol considerably. Cardiac surgeons often recommend their patients to add wild salmon to their diet to reduce their chances of being a victim of heart diseases. Besides omega-3 fatty acids, salmon is also an excellent source of vitamin b6, protein, riboflavin and niacin. The best part about having salmon is its delicious flavor. You can prepare salmon in different methods and stay healthy and energetic at the same time.

· Mushrooms
Mushrooms have the magical power of providing you with around fifty percent of your daily iron intake. As your iron levels improve, your body will experience a better supply of oxygen to the different organs which will help you remain energetic and on your toes the whole day. So the next time you are making lunch, do not forget to add some mushrooms for an energy boost.

· Spinach
Spinach has long been the favored food of the classic animated character Popeye the Sailor Man. The high level of iron, magnesium and potassium found in spinach helps it achieve a top spot in any energy giving food list. So toss some spinach into your salad and get super strength like good old Popeye. Once you start having any of these powers giving foods on a daily basis, you will soon notice an extra spring in your step.